The holidays can be a particularly stressful time for anyone divorcing from their spouse. Your life has been upended, and even the familiar traditions around the holidays have been changed by your divorce. It is time to begin to rethink your relationship with the holiday season and get a fresh perspective on your life. It is vital to create a new normal for yourself that involves prioritizing your self-care and well-being. Much has changed, but your relationship with yourself continues to need care and nurturing. During this time period of reevaluation and reflection, it is important to take the burden of the legal details off your shoulders and allow the skilled legal professionals at the Lento Law Firm Family Law Team to direct your New Jersey divorce or settlement negotiations smoothly throughout the holidays. Contact the Lento Law Firm Family Law Team at 888.535.3686 or contact the offices online. The tips below can help you develop personal self-care strategies for handling the holidays during divorce.

Simplify Your Life During the Holidays

The holidays will feel different and sometimes painful when you are newly single. Many of the busy social activities during the season will seem overwhelming on top of navigating your divorce. It is essential to consider what is really important to you. It is appropriate to turn to your family and friends for extra support, but you may also feel like you need more time alone. Consider getting professional counseling during this time if your feelings become too difficult to manage on your own or with the help of trusted loved ones. Try simplifying some of the holiday activities you do with your children as well. You can still enjoy making cookies together, but you don't have to create an elaborate dinner. You can create new traditions with children, such as volunteering at a pet shelter together over the holidays or watching a favorite movie.

Prioritize Self-Care and Promote Well-Being

It is important to recognize that the holidays are a break from your normal routine, and you need to allow yourself to take time for self-care. Take up a mindfulness practice like daily yoga that will help to keep you centered and aware of the present moment. Keep a gratitude journal or simply journal your thoughts during this time period. Consider a day at your local spa or even take a short holiday trip or cruise if you feel you need to get away from the hectic holiday pace. Your marriage may be ending, but your new direction in life is being discovered. Take the time you need to gain a fresh perspective on your life. Discover what you can learn from your divorce and empower your new life with a clear intention to promote balance and well-being for yourself.

Remember that your goal is not just to survive the holidays but to engage in self-care practices and traditions that will help you thrive and go forward with more confidence. The Lento Law Firm Family Law team can handle the legal details of your divorce and provide firm support during this holiday season. Be sure to contact the experienced professionals at the Lento Law Firm Family Law Team today at 888.535.3686.